This is why kids must start their day with a handful of almonds

Since ages, we have been told about the numerous health benefits of consuming almonds, but do you know why kids must eat a few almonds daily. Well, for most parents it is tough to put kids through a daily habit of eating healthy, but starting the day with some soaked almonds can not only boost their overall mental as well as physical health, but also boost their mental growth and development. Here are some more reasons why starting the day with soaked almonds is a great idea.


Boosts Brain Health
Almonds are an excellent source of vitamin E and healthy fats, both of which are crucial for brain function. Vitamin E helps protect the brain from oxidative stress, supporting cognitive functions like memory and focus. The healthy fats, including omega-3 fatty acids, also support the growth of brain cells.


Bones and tissues
As kids grow, they need a variety of nutrients to help them build strong muscles and bones. Almonds are rich in protein, which is essential for muscle development, and magnesium, which supports strong bones.



Improves immunity
Naturally rich in antioxidants like vitamin E, almonds help strengthen the immune system. This powerful antioxidant fights off harmful free radicals in the body and helps protect cells from damage. Eating almonds regularly can make your child’s immune system more resilient, reducing the chances of illnesses such as colds and flu.

Help is better metabolic health
Almonds are a great source of dietary fiber, which is essential for proper digestion. Fiber helps regulate bowel movements and can prevent constipation. A healthy gut is key to overall well-being, and adding almonds to your child’s diet can promote smoother digestion and better nutrient absorption.


Healthy Skin
Vitamin E, which is abundant in almonds, also plays a significant role in maintaining healthy skin. It helps protect the skin from damage caused by UV rays and oxidative stress. The antioxidants in almonds help reduce skin aging and keep the skin looking fresh and glowing. Incorporating almonds into your child’s diet can help support beautiful, healthy skin.

Improves energy
Unlike sugary snacks that can lead to energy crashes, almonds provide a balanced source of energy that lasts. The combination of healthy fats, fiber, and protein in almonds ensures that kids feel full and energized throughout the day. This sustained energy can be particularly helpful for active kids who need fuel for play, school, and extracurricular activities.