Kabuli gram is more powerful than black gram, consume this quantity daily

Chickpeas Health Benefits: Kabuli chana used for chole is full of healthy properties. Its regular consumption also helps in preventing diseases like cancer.

Black gram is used for eating in most of the houses. There is no doubt about their health benefits. But Kabuli chana proves to be more beneficial than this in many ways. According to a study published in the Nutrition Journal, Kabuli chana was associated with an abundance of such nutrients, which are very important from the point of view of health. 

Dietitian Miranda Galati told USA Today that chickpeas are part of the legume family. These chickpeas are excellent carbohydrates, as they are rich in fiber and plant-based protein. 

Benefits of eating chickpeas

Food experts say that when chickpeas are eaten with protein, healthy fats and vegetables, they can help lower cholesterol, support intestinal health and facilitate weight loss.

The risk of cancer is also reduced!

According to Harvard T.H., previous research has shown that regular consumption of chickpeas can help prevent colon inflammation, heart disease, and colorectal cancer. 

How much chickpeas should one eat in a day?

You can eat at least one serving (28 grams) of chickpeas per day. Keep in mind that eating more than 70 grams of chickpeas a day can lead to side effects such as digestion problems. 

Is there anything unhealthy in chickpeas?

For most people, regular consumption of chickpeas is beneficial. In fact, consuming them can not only prevent health problems, but a study has shown that they can also cure diseases. Experts believe that chickpeas have anti-inflammatory and antioxidant properties, so eating them regularly is beneficial.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.