If you walk 10 thousand steps daily then stop it from today, the doctor said that you will become fit with this Japanese walk

Japanese Walking Benefits: If you also have the habit of walking, then let us tell you that there is a right and wrong way to walk. If you do not walk properly, then instead of benefiting from it, you may suffer loss. Therefore, it is very important to walk properly.

How To Walk In A Right Way: Walking is an exercise that is good if done daily. People walk for about half an hour to one hour every day to lose weight. Walking proves to be very beneficial for everyone, irrespective of age (Fitness Tips For Walking Daily). Walking also keeps people quite fit, and many problems like blood pressure are reduced (Walking Tips For Better Blood Pressure Control). Walking improves your digestion, blood flow and also boosts your mood. It is said that one should walk at least 10,000 steps every day, this makes the body fit. But gastroenterologist Dr. Sethi believes that Japanese walking is much more beneficial than this traditional walking technique (Interval walking vs traditional walking benefits). In such a situation, let us know in detail about Japanese walking, which will give many benefits to your body.

What is Japanese walking technique?

If we talk about Japanese walking technique, then according to Dr. Sethi, Japanese people have come up with a new kind of walking technique to keep their health good. That walking technique is named interval walking. In this kind of walking, first you have to walk slowly for three minutes and then you have to walk very fast for three minutes. You have to walk so fast as if you are about to leave a meeting. You have to do this for 30 minutes every day. If you do interval walking for half an hour every day, you will get great results. The doctor believes that studies have shown that doing this kind of walking keeps cardiovascular health good and the person remains fit.

How is interval walking done?

To do interval walking, first you have to walk comfortably for 3 to 5 minutes. After this, you have to do brisk walking, that is, you have to walk very fast. After this, walk slowly for 3 to 5 minutes and you have to repeat this two to four times. After this, finally walk slowly for 3-5 minutes, cool down and take a break. You have to do this every day, so that you stay healthy and your mind also remains good.

What things should be kept in mind?

While walking, make sure that you keep a water bottle with you. If you keep a water bottle and drink water on time, then there will be no shortage of water in your body. Apart from this, you can walk on ups and downs as well as straight and flat paths. If you pay attention to diet and follow a healthy lifestyle while walking, then it can also help in reducing your obesity.

What are the benefits of interval walking

• You get many benefits by doing interval walking daily, such as-
• Improves heart health
• Weight Loss
• toning the muscles
• Having strong mental health
• Controlling blood sugar and cholesterol
• Increase in stamina and energy

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.

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