Diabetes: It is not so difficult to avoid diabetes; experts told the easiest and most effective way to do this

Health experts say that if the 10-10-10 rule is followed from a young age, it can be very helpful in maintaining your health. It neither requires heavy exercise nor any special di

The problem of high blood sugar i.e. diabetes is a serious disease, the risk of which is seen increasing rapidly in people of all ages. In today's fast-paced life, diabetes has become a common but dangerous disease. Cases of this disease have increased rapidly in India, about which health experts express serious concern.

Doctors say, due to wrong eating habits, stress and lack of physical activities, the risk of this disease is increasing rapidly. The situation is such that now people under the age of 20 are becoming victims of this serious disease. Keeping in mind the risks of this disease, health experts advise all people to take preventive measures from an early age.

Doctors say, if some simple rules are adopted in time, not only the risk of diabetes can be reduced but you can also avoid many other complications caused by this disease. The team of experts has given a 10-10-10 rule to prevent diabetes, by which you can reduce the risk of this disease

What is the 10-10-10 rule?

Health experts say that if the 10-10-10 rule is followed from a young age, it can be very helpful in keeping your health good. It neither requires heavy exercise nor any special diet. By making minor changes in your daily routine, you can keep your sugar under control.

Let's know what is this 10-10-10 rule and how can it protect your health from diabetes? It has three main rules.

• Make it a habit to take a 10-minute walk after meals.
• Check your health activity once every 10 days.
• Lose 10% of your weight if you are overweight.

10-minute walk after meals

A study conducted by the University of Otago in New Zealand found that a 10-minute light walk after meals helps prevent blood sugar from rising. Walking after meals helps the body use the glucose levels present in the food in a better way and it is used as energy. This does not increase the sugar level and the food is also digested properly.

Check health activity

In the second step of this rule, all people are advised to track their physical activity. According to a study published by the National Library of Medicine, effective management of diabetes is not limited to medicinal treatment only, but practices like blood sugar monitoring, diet control, physical activity, stress control and emotional awareness are also necessary.

Lose weight

According to the American Diabetes Association, people suffering from obesity are at a higher risk of developing type-2 diabetes than others. For such people, the best way to prevent diabetes is to lose weight. If you reduce your weight by just 10%, then this can reduce the risk of type-2 diabetes by 58%.

Many benefits of adopting the 10-10-10 rule

Health experts say that along with helping in controlling blood sugar levels, you can reduce insulin resistance by adopting the 10-10-10 rule. It can also be helpful for you in reducing weight, boosting metabolism, improving heart and mental health, as well as getting rid of obesity. Following it from an early age can give you many health benefits.
Note: This article has been prepared on the basis of information collected from medical reports.
Disclaimer: The related article has been prepared to increase the information and awareness of the reader. NewsCrab does not make any claim regarding the information and information provided in the article, nor does it take responsibility. Consult your doctor for more details about the respective disease mentioned in the above article.

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