88% of the people in the country are victims of anxiety, the condition worsens due to stress, psychologist told the 3-3-3 rule to calm the mind

88% of the people in the country are victims of anxiety, the condition worsens due to stress, psychologist told the 3-3-3 rule to calm the mind

3-3-3 Rule For Anxiety: If there is life, there is worry, and if you are taking too much stress for a long time, then you are very likely to have anxiety disorder. Here you can know what can be done for this.

Anxiety is a natural response of the body to alert about stress. In this, the mind looks for ways to get out of trouble as soon as possible. However, when it becomes persistent or excessive, it turns into a mental disorder. Due to which the experience of symptoms like sleep problems, muscle tension, digestive problems, irritability, difficulty in concentrating and panic attacks increases. According to a study, 88 percent of people in India suffer from some kind of anxiety disorder.  

Dr. Rachel Goldman, licensed psychologist and wellness expert,  told the Good Housekeeping site that almost everyone struggles with some form of anxiety. This is very normal. But when stress turns into anxiety, it is important to pay attention and take appropriate measures. 

Natural remedies for anxiety

Many people experience symptoms of anxiety that become severe over time, requiring medication and therapy to get rid of it. But you don't have to start here to get rid of anxiety. There are natural remedies that can help relax your mind - such as herbal supplements and lifestyle changes.

Follow the 3-3-3 rule 

Experts say that anxious thoughts often revolve around things that we cannot control. In such a situation, focusing on the present helps in reducing anxiety. For this, the 3-3-3 rule proves to be very effective. For this, you have to focus on three things - one thing you can see, one you can hear, and one you can touch. Remind yourself where you are, focus on what is under your control.

Drink chamomile tea

According to a study published in NCBI , chamomile tea proves to be very beneficial in anxiety. The anti-depressant properties present in it work to reduce the symptoms of anxiety. 

Take a deep breath

Deep breathing can calm you mentally and physically. According to a study done in 2023, breathing exercises are helpful in controlling stress and panic attacks. If you have anxiety problems, then sit comfortably for some time every day and practice deep breathing.

Increase your intake of magnesium

Magnesium is a mineral that reduces stress. But many people are suffering from its deficiency. Not getting enough magnesium can cause fatigue and reduced immunity. If you are not able to get enough magnesium from your food, then consult a doctor and take its supplements. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.