Vitamin B12 will increase at the speed of 200, just eat these 3 things by mixing them in curd!

Vitamin B12 Deficiency: To keep the body healthy, many types of minerals and vitamins are needed, and one of them is vitamin B12. If you want to overcome its deficiency, then you can eat these things by mixing them in curd.

Vitamin B12 Deficiency: Vitamin B12 is considered very important to keep our body healthy. Its deficiency can cause fatigue, irritability, weak memory and skin and hair problems. If you also want to overcome the deficiency of vitamin B12, then you can include things rich in vitamin B12 (Vitamin B12 Source) Ke Liye Kya Khaye) in your diet. Actually, whenever it comes to this vitamin, kitchen and mutton are mentioned the most. But this does not mean that vegetarians cannot overcome their deficiency. So let's know what can be eaten to overcome the deficiency of vitamin B12.

What to eat for Vitamin B12 deficiency

1. Curd and flax seeds-

If you also want to overcome the deficiency of Vitamin B12, then you can eat flax seeds by mixing them with curd. Because it is rich in omega-3 fatty acids and fiber. 

2. Curd and pumpkin seeds-

Pumpkin seeds are considered a good source of iron, magnesium, and zinc. Pumpkin seeds can be included in the diet in many ways. If you want to overcome the deficiency of vitamin B12, then you can roast them and eat them by mixing them with curd.

 

3. Curd and cumin-

Cumin is a spice present in the kitchen which is used as a seasoning in many dishes. It is rich in vitamin B12. To overcome the deficiency of vitamin B12, you can include cumin in the diet in many ways. You can eat cumin by grinding it or by mixing cumin powder in curd.