Sukhasana: Doing these amazing benefits, know the right way and precautions of practice

Yoga activities are effective for mental and physical health. Different yogasanas can be practiced for the health of all body organs. Apart from this, yoga is also beneficial to get rid of internal problems. Although the practice of yoga asanas is somewhat difficult, you can start with the practice of the simplest rugs of yoga science. Sukhasana is one of the simplest yoga asanas. It is also called simple asana. It is clear from the name that the meaning of Sukhasana is to sit with happiness. Sukhasana can be done at any age or level. Practicing this asana causes a stretch in the knees and ankle. The back gets strengthened. Let's know the benefits and methods of practice of Sukhasana.

Health Benefits of Sukhasana
The practice of this asana keeps the body and mind calm and stable
The practice of Sukhasana helps to remove fatigue, stress, tension, anxiety, and depression.
Its regular practice makes the chest and collar bone wide.

The practice of Sukhasana helps improve the balance of the body.
Practicing this asana can cause the spinal cord to be straight.
Regular practice of Sukhasana helps in making the back strong and hard.

The right way to practice Sukhasana
To do this asana, sit on the mat with the feet. During this time keep the back straight.
Now bend both legs in turn and bend inward from the knees. Keep the knee outwards and sit down with the play.
Sit down while relaxing the feet. Keep in mind that keep touching the knee ground.
Keep the waist, neck, head, and spinal cord completely straight.
Close your eyes take a deep breath and sit in this posture for a few minutes.

Caution during Sukhasana
It is better to practice Sukhasana in the morning. There is no need to have an empty stomach for the practice of this asana, but if you are doing the yoga asanas performed after this asana, then the food should be taken at least 4 to 6 hours in advance.
Do not practice this asana at all.
If there is a complaint of a slipped disc, you can use cushions before the practice of this asana.

Before Sukhasana
Dandasana
Precautions
Post posture
Anulom-control
Cup
Vajrasana
Uttanasana
Dhanurasana

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