Should girls wear tight clothes in the gym or not? This mistake can cost you heavily

Gym Wear for Women: Wearing tight clothes in the gym looks stylish, but it can harm your skin and health. Know the truth and the right alternatives related to it.

Gym Wear for Women: In today's era, every girl wants to look fit and fine. This is the reason why women are now joining gyms in large numbers and have become more aware of their fitness than ever before. Looking stylish while going to the gym has also become a kind of motivation for them. In such a situation, wearing tight-fitting workout outfits i.e. body-hugging leggings, tops and sports bras has become a trend. But have you ever wondered if this fashion is taking a toll on your health? On this, a fitness expert Jyoti told that wearing tight clothes in the gym can be harmful for both your skin and health. 

 

 

Risk of skin infection

The body sweats a lot in the gym. If you are wearing very tight clothes, then that sweat remains on the skin for a long time. This increases the risk of bacterial and fungal infections, especially in the underarms, waist and thigh area. 

Effect on blood circulation

Tight clothes press the veins of the body, which can affect blood circulation. Wearing such clothes for a long time can cause problems like numbness, cramps or fatigue in the legs. 

Difficulty drying sweat

Tight clothes are not able to absorb sweat or allow air to pass through. This prevents the body from cooling down and can lead to overheating, which can cause fatigue or dizziness during a workout. 

Skin rashes and allergies

Some synthetic and tight-fitting clothes combined with sweat can cause skin rashes and allergies. Sometimes, this can also lead to pigmentation. 

fitness expert advice

Fitness expert Jyoti says that for workouts, one should choose clothes that are skin-friendly, slightly loose fitting, so that the body is comfortable and the skin can breathe freely. 

What is the right thing to wear?

Choose clothes made of cotton and dry-fit fabric

Wear loose-fitting clothes that do not restrict movement

Choose fabric that absorbs sweat and lets air pass through

Change your clothes immediately after a workout