Health Tips: These things are very beneficial for UTI patients, include them in your diet from today itself..

UTI Prevention Tips: Urinary tract infection, also known as a urinary infection in common language, is a very common but painful problem. It often affects women, but it can happen to anyone. The main symptoms of UTI include burning sensation while urinating, frequent urination, and pain in the pelvic area. In this situation, the right doctor and the right treatment are very important, but along with this, our diet also plays an important role in recovery.

Including certain foods in your daily routine not only helps in reducing the symptoms, but it also increases the body's ability to fight infection. Let us know about some such foods in this article, which are considered very beneficial for UTI patients, as well as what things should be avoided.

Drink enough water
The most important advice for everyone fighting UTI is to drink plenty of water. Water acts as a natural detoxifier for the body. When you drink more water, it helps flush out the bacteria present in your urinary tract. Drinking enough water leads to frequent urination, which does not give bacteria a chance to settle and grow in the body. Therefore, it is very important to drink at least 8-10 glasses of water throughout the day.

Consuming sugar-free cranberry juice
Cranberry juice has been considered a popular home remedy for treating UTIs for centuries. However, it is important to note that only sugar-free cranberry juice is beneficial for this. Cranberries contain compounds called proanthocyanidins, which prevent bacteria, especially E. coli, from sticking to the walls of the bladder. This allows the bacteria to be easily flushed out with urine and prevents the infection from growing.

Probiotic-rich foods
Probiotic-rich foods like yogurt and pickles are very helpful in treating UTIs. The good bacteria present in yogurt, such as Lactobacillus, fight harmful bacteria inside the body and help maintain the body's natural balance. Similarly, pickles also contain probiotics due to the fermentation process. Consuming 'plain Greek yogurt' (without sugar) or homemade pickles during a UTI increases the body's immunity.

What's not to eat and what to eat?

It is also important to avoid certain foods during a UTI. During infection, one should avoid consuming acidic fruits such as orange, lemon, and lime. The acid present in them can irritate the bladder, increasing pain and discomfort. However, once the infection is cured, you can include vitamin C-rich fruits such as grapes and strawberries in your diet. Apart from this, vegetables like spinach and green chillies also help in increasing immunity, reducing the risk of future infections.

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