Looking to support your metabolism while you sleep? Certain beverages consumed before bedtime can help improve digestion , regulate blood sugar, and even boost fat burning . Incorporating metabolism-friendly drinks into your nightly routine is a simple and effective way to complement a healthy lifestyle. Metabolism is the process by which your body converts food into energy. A faster metabolic rate helps burn more calories, even while at rest. While physical activity naturally elevates metabolism, some drinks consumed at night can further support your body’s processes. Improved metabolism at night can aid digestion, reduce bloating, and help with weight management.
Top late-night drinks to boost metabolism
1. Unsweetened kefir
Kefir is a fermented dairy drink packed with probiotics and protein. Drinking a cup before bed promotes gut health, improves digestion, and increases satiety, helping you avoid late-night snacking. The probiotics in kefir can also enhance nutrient absorption and support a healthy immune system. For a tastier option, try adding a pinch of cinnamon or a few berries without adding sugar. A study published in ScienceDirect found that oral supplementation with kefir improved metabolism and reduced liver inflammation, suggesting its potential benefits for metabolic health.
2. Chamomile tea
Chamomile tea is renowned for its calming properties, helping to reduce stress and promote deep, restful sleep. Quality sleep is essential for optimal metabolic function, as it helps regulate appetite hormones like leptin and ghrelin. For extra benefits, steep chamomile with a slice of lemon or a dash of honey.
3. Warm lemon water
A classic choice, warm lemon water aids digestion and flushes out toxins while reducing bloating. Lemon’s vitamin C content supports the immune system and acts as an antioxidant, which can help your body process nutrients more efficiently. Adding a teaspoon of honey can enhance flavour while still keeping it healthy.
4. Cinnamon tea
Cinnamon is naturally thermogenic, slightly increasing your body’s temperature and boosting metabolism. Drinking cinnamon tea before bed may also help stabilise blood sugar levels and reduce cravings. For best results, combine a small pinch of cinnamon with warm water or herbal tea, avoiding sugar to keep it metabolism-friendly. A study published in PubMed concluded that cinnamon supplementation significantly affects obesity measures and could be recommended as a weight-reducing supplement in obesity management.
5. Apple cider vinegar drink
Apple cider vinegar can improve digestion, regulate blood sugar levels, and support weight management when consumed before bedtime. Mix 1 tablespoon of vinegar in a glass of warm water, and consider adding a teaspoon of honey or a dash of cinnamon to improve taste. Always drink it through a straw to protect your teeth from acidity.
6. Ginger tea
Ginger has anti-inflammatory and digestive properties that make it an excellent evening drink. Drinking ginger tea can soothe the stomach, reduce bloating, and stimulate metabolism. You can enhance the taste and benefits by adding a squeeze of lemon or a few mint leaves for extra antioxidants.
7. Decaffeinated green tea
Green tea is rich in catechins, antioxidants that promote fat oxidation and improve metabolic rate. Choosing a decaffeinated version ensures you enjoy the metabolic benefits without disrupting sleep. For added flavour, steep with a slice of ginger or a few fresh mint leaves.
8. Turmeric golden milk
Turmeric milk, also known as golden milk, combines anti-inflammatory turmeric with metabolism-boosting compounds like cinnamon and black pepper. Warm turmeric milk before bed can aid digestion, promote better sleep, and reduce inflammation, supporting overall metabolic health. Use plant-based milk alternatives if preferred.
9. Peppermint tea
Peppermint tea is known for its soothing effects on the digestive system. Drinking it before bed can help relax the stomach, reduce bloating, and improve digestive efficiency. Peppermint also helps calm the mind, promoting better sleep, which indirectly supports a healthy metabolism.
10. Cucumber and mint-infused water
Infusing water with cucumber and mint makes a refreshing, low-calorie evening drink. Cucumber aids hydration and contains fibre that supports digestion, while mint can help soothe the stomach. Drinking this combination before bed helps flush out toxins and may slightly stimulate metabolism.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health routine or treatment.
Also read | 8 common kitchen spices that help reduce cholesterol naturally
Top late-night drinks to boost metabolism
1. Unsweetened kefir
Kefir is a fermented dairy drink packed with probiotics and protein. Drinking a cup before bed promotes gut health, improves digestion, and increases satiety, helping you avoid late-night snacking. The probiotics in kefir can also enhance nutrient absorption and support a healthy immune system. For a tastier option, try adding a pinch of cinnamon or a few berries without adding sugar. A study published in ScienceDirect found that oral supplementation with kefir improved metabolism and reduced liver inflammation, suggesting its potential benefits for metabolic health.
2. Chamomile tea
Chamomile tea is renowned for its calming properties, helping to reduce stress and promote deep, restful sleep. Quality sleep is essential for optimal metabolic function, as it helps regulate appetite hormones like leptin and ghrelin. For extra benefits, steep chamomile with a slice of lemon or a dash of honey.
3. Warm lemon water
A classic choice, warm lemon water aids digestion and flushes out toxins while reducing bloating. Lemon’s vitamin C content supports the immune system and acts as an antioxidant, which can help your body process nutrients more efficiently. Adding a teaspoon of honey can enhance flavour while still keeping it healthy.
4. Cinnamon tea
Cinnamon is naturally thermogenic, slightly increasing your body’s temperature and boosting metabolism. Drinking cinnamon tea before bed may also help stabilise blood sugar levels and reduce cravings. For best results, combine a small pinch of cinnamon with warm water or herbal tea, avoiding sugar to keep it metabolism-friendly. A study published in PubMed concluded that cinnamon supplementation significantly affects obesity measures and could be recommended as a weight-reducing supplement in obesity management.
5. Apple cider vinegar drink
Apple cider vinegar can improve digestion, regulate blood sugar levels, and support weight management when consumed before bedtime. Mix 1 tablespoon of vinegar in a glass of warm water, and consider adding a teaspoon of honey or a dash of cinnamon to improve taste. Always drink it through a straw to protect your teeth from acidity.
6. Ginger tea
Ginger has anti-inflammatory and digestive properties that make it an excellent evening drink. Drinking ginger tea can soothe the stomach, reduce bloating, and stimulate metabolism. You can enhance the taste and benefits by adding a squeeze of lemon or a few mint leaves for extra antioxidants.
7. Decaffeinated green tea
Green tea is rich in catechins, antioxidants that promote fat oxidation and improve metabolic rate. Choosing a decaffeinated version ensures you enjoy the metabolic benefits without disrupting sleep. For added flavour, steep with a slice of ginger or a few fresh mint leaves.
8. Turmeric golden milk
Turmeric milk, also known as golden milk, combines anti-inflammatory turmeric with metabolism-boosting compounds like cinnamon and black pepper. Warm turmeric milk before bed can aid digestion, promote better sleep, and reduce inflammation, supporting overall metabolic health. Use plant-based milk alternatives if preferred.
9. Peppermint tea
Peppermint tea is known for its soothing effects on the digestive system. Drinking it before bed can help relax the stomach, reduce bloating, and improve digestive efficiency. Peppermint also helps calm the mind, promoting better sleep, which indirectly supports a healthy metabolism.
10. Cucumber and mint-infused water
Infusing water with cucumber and mint makes a refreshing, low-calorie evening drink. Cucumber aids hydration and contains fibre that supports digestion, while mint can help soothe the stomach. Drinking this combination before bed helps flush out toxins and may slightly stimulate metabolism.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health routine or treatment.
Also read | 8 common kitchen spices that help reduce cholesterol naturally
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